Tennis Essentials for Winter

By: Tracy Rolling

Winter might be a season of cool days and hot cocoa nights, but don’t let it keep you off the court. Instead, prepare for winter with some basic tennis essentials that are a real game-changer!

1. Layer up your Tennis Apparel

The key to playing in cooler weather is to layer up. You want to trap your body heat, but still allow moisture to escape. Traditional clothing isn’t good at this, but tennis apparel is made with a unique combination of materials and technology to keep you warm and comfortable at the same time.

• Base Layer: Start with a moisture-wicking base layer. This should fit snugly against your skin, but also draw sweat away from your body. Look for materials that provide warmth but without all the bulk.
• Insulating Layer: Next, add a lightweight insulating layer, such as a long-sleeve tennis shirt. This layer should retain heat while allowing for flexibility during movement. Plus, it can be removed should weather conditions change.
• Outer Layer: Finally, tennis jackets and hoodies will protect you from the elements. Choose something that has ventilation features, like zippered vents, mesh inner lining, and is made with water-repellent fabric, just in case there’s a minor rain delay.

One example of a base layer would be the Women’s Fila Essentials Skorty Leggings. They feature moisture-wicking and anti-odor technology. An insulating layer could be something like the Women’s Wilson Brentwood ½ Zip and the Men’s Nike Court Pants make the perfect example of an outer layer.

2. Invest in Tennis Accessories

Tennis accessories aren’t just for summer, they play a vital role in keeping you cool and comfortable during a heated match.

• Hats: Keep your ears warm and prevent heat loss from your head. They’re great for blocking out the bright winter sun, plus many have moisture-wicking properties to help you manage sweat while maintaining airflow.
• Wristband: Highly absorbent, wristbands can be used to wick up unwanted moisture between points and come in an assortment of colors, brands, and sizes.
• Headbands: Another way to protect your ears and head from a chilly breeze. Most can be adjusted for an optimal fit.
• Socks: It’s time to bust out the thicker, more insulated socks for winter play. Pick ones made from synthetic blends and have extra cushioning, breathability, and moisture- wicking protection. There are several brands and styles to choose from.

3. Choose the Right Footwear

There’s a rationale behind choosing the right pair of tennis shoes regardless of the season. Not only can proper footwear protect you against injuries, but it will keep you agile and responsive.

With all due respect, I know a lot of people playing in worn-out shoes. You know who you are! Cooler, damper weather has the potential to change court conditions. The lines might be a bit slippery or the ball could play heavier. Thinning tread or damaged shoes can significantly impact your comfort and performance - not to mention compromise your safety.

• Shoes with Traction: Invest in tennis shoes that offer good traction to prevent slipping on damp surfaces, which can occur due to morning dew or rain. Look for a herringbone or modified tread pattern.
• Wide Width: Consider wide tennis shoes, especially if your current ones are snug. The extra room will allow for thicker socks and give you added support too.

4. Modify Your Playing Technique

A colder environment can affect your performance as well as the ball’s behavior. Maximize your court time by having a plan and always check forecasted weather conditions before you head to the court.

• Ball Selection: Extra-duty balls are made with a thicker felt that can handle lower temperatures better than regular balls, ensuring they maintain their bounce and playability.
• Adjust Your Warm-Up Routine: Spend more time warming up than you normally would. Incorporate dynamic stretches and a light jog to prepare your muscles for the colder conditions. If you live close to the courts, start your stretches at home. This will help you optimize your court time and prevent injuries associated with sudden movements in chilly temperatures.

5. Hydration and Nutrition

Even though you might not feel as thirsty as you do in summer, you still lose quite a bit of moisture playing tennis in the cooler months. Staying hydrated is crucial. Drink plenty of water or sports beverages, but try adding less ice.

• Warm Beverages: Bringing a thermos of warm water, herbal tea, or bone broth with you. This will keep you hydrated and provide a comforting warmth during breaks.
• Fruit Infused Water: If you’re not a fan of plain water, try infusing your water with fresh fruit. Citrus fruits are in season and provide an excellent source of vitamin C, fiber, folate, and antioxidants.
• Nutritious Snacks: Fuel your body with energy-dense snacks such as nuts or energy bars. These light bites provide added sustenance to boost your energy especially during prolonged matches in cooler conditions.

Conclusion

In closing, don’t let winter keep you off the courts! Embrace the chill and keep swinging with these simple winter tennis tips. Now, go book a court and find your tennis essentials at Midwest Racquet Sports.com today!